What is Mindfulness?
Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...
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Think Happy Live Healthy
- Oct 12, 2022
- 2 min
I experienced a trauma - What are my therapy options?
Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...
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Think Happy Live Healthy
- Nov 2, 2021
- 3 min
Desserts vs Stressed: How Self-Talk Can Make a Big Difference
Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...
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Barb Valier
- Jul 15, 2021
- 2 min
How to Maintain Self-Care During COVID-19
Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...
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Barb Valier
- Jul 12, 2021
- 2 min
5 Tips to Manage Your Stress While Working From Home
Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...
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Barb Valier
- Jul 6, 2021
- 3 min
Why should I go to therapy?
Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...
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Think Happy Live Healthy
- Jun 28, 2021
- 3 min
Four tips to ease post pandemic stress
Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...
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Barb Valier
- Jun 18, 2021
- 2 min
Coping Skills for when you are feeling down or anxious
Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...
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Barb Valier
- Jun 11, 2021
- 2 min
Anxiety/Depression among LGBTQIA+ minorities
Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...
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Think Happy Live Healthy
- Jul 15, 2020
- 2 min
How “Leaning In” to Anxiety Can Help
During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We...
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Think Happy Live Healthy
- Jan 9, 2020
- 3 min
Ways to get More Energy
Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...
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