Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...

Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...

Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...

Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...