Anxiety

Think Happy Live Healthy Blog

Desserts vs Stressed: How Self-Talk Can Make a Big Difference

Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...

How to Maintain Self-Care During COVID-19

Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...

5 Tips to Manage Your Stress While Working From Home

Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...

Why should I go to therapy?

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Four tips to ease post pandemic stress

Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...

Coping Skills for when you are feeling down or anxious

Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...

Anxiety/Depression among LGBTQIA+ minorities

Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...

How “Leaning In” to Anxiety Can Help

During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We...

Ways to get More Energy

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...