What is Mindfulness?
Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...
top of page
Think Happy Live Healthy Blog
Search
Think Happy Live Healthy
- Oct 12, 2022
- 2 min
I experienced a trauma - What are my therapy options?
Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...
30 views0 comments
Think Happy Live Healthy
- Aug 22, 2022
- 4 min
Starting the School Year Off Strong-Quick Tips for Parents
Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...
28 views0 comments
Think Happy Live Healthy
- Nov 2, 2021
- 3 min
Desserts vs Stressed: How Self-Talk Can Make a Big Difference
Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...
11 views0 comments
Mindy Turnbough
- Jul 19, 2021
- 2 min
Tips to Manage Summertime Blues!
Photo by Marcos Paulo Prado on Unsplash Summertime! When the weather is warmer, the sun stays out longer, pools are open, and everyone is...
22 views0 comments
Barb Valier
- Jul 15, 2021
- 2 min
How to Maintain Self-Care During COVID-19
Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...
19 views0 comments
Barb Valier
- Jul 12, 2021
- 2 min
5 Tips to Manage Your Stress While Working From Home
Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...
26 views0 comments
Barb Valier
- Jul 6, 2021
- 3 min
Why should I go to therapy?
Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...
15 views0 comments
Think Happy Live Healthy
- Jun 28, 2021
- 3 min
Four tips to ease post pandemic stress
Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...
12 views0 comments
Barb Valier
- Jun 18, 2021
- 2 min
Coping Skills for when you are feeling down or anxious
Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...
20 views0 comments
Think Happy Live Healthy
- Jan 9, 2020
- 3 min
Ways to get More Energy
Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...
48 views0 comments
THLH Parent Blog
bottom of page