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ADHD Therapy Services

In Falls Church & Ashburn, VA

At Think Happy Live Healthy, we provide comprehensive ADHD therapy services for children, teens, and adults across Northern Virginia. Our experienced mental health professional team offers personalized treatment of ADHD that addresses your unique challenges while honoring your strengths and supporting your long-term well-being.

Understanding ADHD and Our Approach

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults differently throughout their lives. The core symptoms of ADHD—inattention, hyperactivity, and impulsivity—manifest uniquely in each person, which is why we believe in personalized, comprehensive care rather than one-size-fits-all approaches.


Our approach to treating ADHD recognizes that symptoms of ADHD often intersect with other mental health conditions like anxiety disorder, depression, and trauma. We provide evidence-based treatment options that address the whole person, helping you develop practical skills while processing underlying challenges that may impact your daily functioning.

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Our ADHD Therapy Services

Cognitive Behavioral Therapy (CBT) for ADHD


Cognitive Behavioral Therapy stands as one of the most effective approaches for treating ADHD symptoms in children and adults. Our behavioral therapy services help clients understand the connection between thoughts, feelings, and behaviors while developing practical coping strategies.


CBT for Adults with ADHD includes:

  • Cognitive restructuring to address negative thought patterns

  • Skills training for time management and organizational skills

  • Problem solving skills development

  • Executive function support including working memory enhancement

  • Behavior management strategies for daily life challenges


Adults' cognitive behavioral therapy sessions focus on managing relationships, career development, and balancing multiple life responsibilities while addressing the unique ways ADHD affects different life stages.

Behavioral Therapy for Children with ADHD


Our comprehensive behavior therapy services for children with ADHD include evidence-based behavioral interventions designed to promote positive behavior while reducing challenging symptoms.


Key Components:

  • Individualized behavior management plans

  • Parent training programs that teach effective strategies

  • Support for strengthening the parent child relationship

  • Collaboration with school age children's educational teams

  • Focus on building self-esteem and social skills


We work closely with family members and other family members to ensure consistent implementation of behavioral interventions across all environments, helping children younger participants develop essential life skills.

Dialectical Behavior Therapy (DBT)


Originally developed for borderline personality disorder, DBT has proven highly effective for various mental health conditions including ADHD. Our DBT services teach four core skill sets that may help people with ADHD manage intense emotions and impulsive behavior:

  • Mindfulness: Present-moment awareness techniques adapted for ADHD

  • Emotion Regulation: Strategies to manage overwhelming feelings

  • Distress Tolerance: Skills for handling difficult situations

  • Interpersonal Effectiveness: Communication and relationship skills

Trauma-Informed ADHD Care


Many children and adults with ADHD have experienced trauma related to feeling misunderstood or struggling with symptoms. We offer specialized trauma-informed approaches including:

 

  • EMDR (Eye Movement Desensitization and Reprocessing): Helps process traumatic experiences and reduce their ongoing impact on ADHD symptoms and overall mental health.

  • Brainspotting: An innovative approach that accesses deep healing processes, particularly effective for children and adults with ADHD who may struggle with traditional talk therapy.

Somatic and Mindfulness-Based Therapy


ADHD affects not just thinking and attention, but how we experience life in our bodies. Our somatic therapy and mindfulness-based approaches offer:

  • Nervous system regulation techniques

  • Body awareness development

  • Grounding techniques for managing overwhelm

  • Movement integration for focus and emotional regulation

  • Mindfulness practices adapted specifically for this developmental disorder

Psychiatric Services for ADHD


Our comprehensive approach to treating ADHD includes psychiatric services that complement our therapeutic offerings. Our psychiatric team provides:


Comprehensive Psychiatric Evaluations: Thorough assessments to understand your unique ADHD presentation and any co-occurring mental health conditions that may be impacting your symptoms.


Accurate Diagnosis: Professional diagnostic services for children and adults, including differential diagnosis to distinguish ADHD from other conditions that may present with similar symptoms.


Integrated Treatment Planning: Collaborative care planning that coordinates psychiatric services with your ongoing therapy, ensuring all aspects of your treatment work together effectively.


Ongoing Psychiatric Support: Regular follow-up appointments to monitor progress, assess treatment effectiveness, and make adjustments to your care plan as needed.


Our psychiatric services are provided in coordination with our therapy team, ensuring seamless, comprehensive care that addresses both the psychological and psychiatric aspects of ADHD.

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Who We Serve

Children and Adolescents with ADHD


Our therapy for children focuses on building self-understanding, developing practical skills, and supporting healthy identity development. We provide:

  • Age-appropriate ADHD education

  • Behavioral interventions tailored to each child's needs

  • Family therapy to improve communication and understanding

  • School collaboration for academic success

  • Support for children and adolescents navigating social challenges


Adults with ADHD
Our therapy for adults addresses the complex challenges of managing adult ADHD while balancing career, relationships, and personal goals:

  • Career and professional development strategies

  • Relationship skills and communication improvement

  • Parenting support for those with adult ADHD

  • Life management systems and organizational skills

  • Personal growth and self-discovery support

 

Women with ADHD
Many women receive their ADHD diagnosis later in life. Our specialized approach addresses:

  • Hormonal considerations affecting symptoms

  • Masking and camouflaging behaviors

  • Perfectionism and people-pleasing patterns

  • Life transitions including motherhood and career changes

  • Difficulty sleeping and other symptoms that may present differently in women

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Our Treatment Approach

Comprehensive Assessment
Our treatment begins with a thorough assessment conducted by our mental health professional team. This process includes:

  • Detailed personal and family history

  • Current symptom assessment and daily functioning evaluation

  • Identification of strengths and existing coping strategies

  • Goal setting and treatment planning

  • Assessment for concurrent mental health conditions

This comprehensive evaluation may take several sessions and ensures that your treatment plan is truly personalized to your specific needs and circumstances.


Evidence-Based Treatment Options
We offer multiple evidence-based approaches that can be integrated based on your unique presentation:

  • Behavioral Therapy: Proven effective for managing ADHD symptoms across all ages

  • Cognitive Behavioral Therapy: Helps modify thinking patterns and develop practical skills

  • Dialectical Behavior Therapy: Excellent for emotional regulation and interpersonal effectiveness

  • EMDR and Brainspotting: Address trauma and deep-seated challenges

  • Somatic and Mindfulness Approaches: Support nervous system regulation and body awareness


Family-Centered Care
For children with ADHD, we recognize that effective treatment involves the entire family system. Our services include:

  • Parent training programs teaching evidence-based behavior management

  • Family therapy to improve communication and understanding

  • Sibling support when appropriate

  • Coordination with schools and other providers

  • Ongoing support for maintaining positive behavior changes

What Makes Us Different

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Experienced, Compassionate Team
Our mental health professional staff has specialized training in treating ADHD across different life stages and presentations. We provide warm, supportive care that feels human and hopeful rather than cold and clinical.

Flexible Service Options
We offer both in-person sessions at our Falls Church and Ashburn, Virginia locations, as well as secure telehealth options to accommodate your scheduling needs and accessibility preferences

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Collaborative Approach
We work collaboratively with you to set meaningful goals, track progress, and adjust treatment approaches as your needs evolve. Symptoms may change over time, and we adapt our methods accordingly to ensure continued progress

Expected Outcomes

Through our comprehensive ADHD therapy services, clients typically experience:

  • Improved ability to complete tasks and manage daily responsibilities

  • Better emotional regulation and reduced impulsive behavior

  • Enhanced organizational skills and time management

  • Stronger relationships and communication skills

  • Increased self-awareness and self-compassion

  • Greater confidence in managing ADHD-related challenges

  • Development of personalized coping strategies for long-term success

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Getting Started

Beginning ADHD therapy with our team is designed to be welcoming and stress-free. When you contact us, you'll be connected with our referral coordinator who personally reviews every inquiry to ensure you're thoughtfully matched with the right mental health professional for your specific needs.


We offer a free 15-minute consultation with your matched therapist, allowing you to ask questions and ensure you feel comfortable before beginning treatment. Our secure client portal makes scheduling and communication seamless throughout your care.


Our Locations


Falls Church, Virginia Office Serving families throughout Northern Virginia with convenient access to comprehensive ADHD therapy services.


Ashburn, Virginia Office Providing personalized ADHD treatment for children, teens, and adults in Loudoun County and surrounding areas.


Telehealth Services Secure online therapy sessions available for added convenience and accessibility.

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Take the Next Step

If you're ready to explore how our personalized ADHD therapy services can support your goals and well-being, we encourage you to reach out. Our referral coordinator is standing by to help match you with the right therapist and answer any questions about our services, scheduling, and what to expect.


Whether you're seeking support for yourself or your child, newly diagnosed or managing longtime challenges, we're here to provide the comprehensive, compassionate care you deserve. Our approach helps you work with your ADHD brain rather than against it, building skills and strategies for long-term success.


Contact Think Happy Live Healthy today to schedule your free consultation. We're committed to helping you think happy and live healthy with personalized ADHD therapy that honors your unique journey and supports your path toward greater well-being and fulfillment.


Don't wait—effective treatment for ADHD can make a significant difference in your quality of life. Reach out today to begin your journey toward better understanding, improved functioning, and lasting positive change.

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