THE BLOG

Becoming a mother is often described as one of life's most transformative experiences. From the moment you hold your baby for the first time, everything changes. Your priorities shift, your daily rhythms transform, your sense of self evolves, and even the way you move through the world feels different. While this transformation can bring incredible joy, it can also bring unexpected challenges that many new mothers feel unprepared to face. If you're a new mom in Falls Church,

For years, autism has been viewed through a narrow lens, one that often overlooked the unique experiences of women, mothers, and families navigating neurodivergence together. If you're a woman who received a late autism diagnosis, a mother discovering her own neurodivergent identity alongside her child, or a family seeking support that truly understands how autism shapes daily life, you deserve care that sees the whole picture. At Think Happy Live Healthy, we believe that emb

Learn how Dialectical Behavior Therapy can help you navigate intense emotions, reduce burnout, and build a life that feels more manageable, one skill at a time. If you've ever felt like your emotions are running the show, leaving you exhausted, reactive, or disconnected from the person you want to be, you're not alone. Many women juggling the demands of motherhood, career responsibilities, and personal expectations find themselves caught in an emotional whirlwind that feels i

If you're reading this, chances are you've been running on empty for far too long. Maybe you're a mom who hasn't had a moment to herself in weeks, a professional whose inbox never stops pinging, or a woman carrying the invisible weight of responsibilities that no one else seems to notice. You're exhausted. You're overwhelmed. And somewhere along the way, the anxiety that used to feel manageable has started to feel like it's running your life. You're not alone, and more import