THE BLOG

Have you ever noticed how a single thought can shift your entire day? Maybe you woke up thinking "I can't handle everything on my plate today," and suddenly your body felt heavier, your anxiety spiked, and the tasks ahead seemed impossible. Or perhaps you've caught yourself replaying a difficult moment over and over, each replay making you feel worse rather than better. If this sounds familiar, you're not alone—and you're already observing something powerful: the connection b

If you're reading this, there's a good chance you've been carrying something heavy for a while—maybe anxiety that won't quiet down, memories that keep replaying, or a sense of being stuck despite your best efforts to move forward. You might have heard about EMDR therapy from a friend, read about it online, or had a healthcare provider suggest it as a treatment option. Perhaps you're skeptical, curious, or simply exhausted from trying approaches that haven't quite worked. What

When the weight of depression settles in and everyday tasks feel overwhelming, you deserve support that truly understands what you're going through. At our Falls Church and Ashburn therapy practice, we know that finding the right approach to depression treatment isn't about following a script—it's about discovering what resonates with you as an individual. Whether you're navigating the challenges of motherhood, feeling burnt out from career demands, or struggling with the lin

Trauma has a way of leaving its mark long after the event has passed. Maybe you find yourself replaying memories you'd rather forget, feeling on edge in situations that used to feel safe, or struggling to trust yourself and others the way you once did. If you're a woman juggling the demands of motherhood, career, and everything in between, trauma can make an already overwhelming life feel impossible to navigate. But here's what we want you to know: healing is possible, and yo