MEET
DANNICA CONLEY

Licensed  Professional Counselor

My name is Dannica and I am a Licensed Professional Counselor who works with teens and adults struggling with anxiety, low self-esteem, negative body image, stressful life transitions, trauma, and relationship challenges. My approach is compassionate, accepting and welcoming, and collaborative, where I harbor a nurturing space that results in clients feeling heard, understood, and empowered.

In therapy, I believe in working with the whole person, exploring lived experiences, relationships, and all of the ideals, thoughts, and emotions that make up each person. In my practice, I draw from Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Narrative Therapy, anchored by the tenets of person-centered and trauma-informed approaches. I value the integration of culture and identity into the therapeutic process, bringing sensitivity, awareness, and curiosity to the systems that impact wellness.

I hold a Master’s degree in Clinical Mental Health Counseling from the College of William and Mary. When I am not practicing therapy, I enjoy spending time outside, gardening, cooking and baking, writing and pursuing creative endeavors, and spending time with loved ones - including my cat!

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AREAS OF EXPERTISE:

• Anxiety and Stress

• Life Transitions

• OCD

• Body Image

• Eating Disorders and Chronic Dieting

• Self Esteem

• Relationships and Communication