WELCOME to our Nutrition Coaching
Nutrition coaching is a highly personalized process that helps you learn about food, your body, and your habits. It is about setting realistic and attainable goals. All bodies, lifestyles, and goals are different, so your starting place should be too.
So much of eating well is rooted in making lifestyle changes, which often requires a shift in our cognitive process, or the way we think. While nutrition coaching does not involve psychotherapy, it does require an understanding of motivation, emotional triggers, and the faulty thinking patterns that keep us stuck and pose a barrier to lasting change.
We offer two different options for nutrition coaching. A consultation is a one time, meeting that dives into your current habits, lifestyle, mind, body, and health to determine where you might be getting stuck and develop a path forward. For those looking for a more in depth services we offer a five session package. The five session option begins with an initial intake appointment that takes an extensive look
into your current lifestyle, habits, nutrition knowledge, and health to determine what your needs