THLH NUTRITION
WELCOME to our Nutrition Coaching
Nutrition coaching is a highly personalized process that helps you learn about food, your body, and your habits. It is about setting realistic and attainable goals. All bodies, lifestyles, and goals are different, so your starting place should be too.
About Nutrition Coaching
So much of eating well is rooted in making lifestyle changes, which often requires a shift in our cognitive process, or the way we think. While nutrition coaching does not involve psychotherapy, it does require an understanding of motivation, emotional triggers, and the faulty thinking patterns that keep us stuck and pose a barrier to lasting change.
Services
We offer two different options for nutrition coaching. A consultation is a one time, one-hour video meeting that dives into your current habits, lifestyle, mind, body, and health to determine where you might be getting stuck and develop a path forward. For those looking for a more involved and long-term option, an ongoing coaching process offers the most resources, guidance, and assistance from your coach.
Coaches
Meet our expert nutritional coach here. Emily Newton is a Licensed Professional Counselor and Certified Nutrition Coach here at Think Happy Live Healthy.