GROUPS

Our groups at THLH are psychoeducational rather than therapy based.  This means that each group will teach skills that will empower you to lead a healthier and happier life.  

​

*Our groups are private pay only, and not reimbursable by insurance.

*Space is limited, so when signing up you are committing to attending all sessions.

​

Please email info@thinkhappylivehealthy.com to reserve your spot

​

​

 

 

Time: Weekday (Day of the week TBD) 1-2pm. Starting in Fall, 8 sessions total.

 

Cost: $79 per session.

 

*Private child and parent consultation required before starting group.  

Early Childhood Consultation: The consultation is a 60-minute session with a therapist specializing in preschool aged children and early childhood development.  During the consultation, the therapist will work with the parent(s)/caretaker(s)as well as the child to understand the child’s strengths, needs, and determine appropriate fit for the social skills group. Regardless of the child’s eligibility for the social skills group, all parent(s)/caretaker(s) will receive oral feedback about their child’s social-emotional development as well as suggestions on how to promote their child’s social-emotional development in the home setting.

 

Prerequisite Skills:

Your child can:

• easily separate from caregiver

• speak in sentences

• follow 2 step directions

• sit and attend with occasional adult assistance and redirection

• consistently keep hands and feet to self

 

Spots are limited. Please contact Jennifer Yang at Jen@thinkhappylivehealthy.com to enroll.

 

Meet the therapist:

 

 

 

 

 

 

 

 

Jennifer Yang, Ed.S. NCSP is a nationally certified school psychologist with 12 years of experience in the mental health field. She worked with Fairfax County Public Schools (FCPS) as a clinician in a Comprehensive Services Site (CSS) for special education students with severe social and emotional challenges as well as a Behaviorist in public schools in New Jersey. Her graduate training focused on parent training and behavioral consultation for preschoolers at risk for Attention Deficit Hyperactivity Disorder (ADHD). She is currently working under the supervision of Christine Willing, M.Ed. NCSP to obtain her licensure in private practice as she is transitioning from working in schools to private practice. 

 

Group meets 1 x week for 6 weeks, 60 minutes, weekday morning, 11:30-12:30,

 

Cost $25 per session

​

Please reach out to Rebecca@thinkhappylivehealthy.com to sign up today, limited spots

​

​

Rebecca knows we are not meant to parent and mother alone. This group will allow you to connect to an online community of liked-minded women and mothers. Rebecca is here to be your biggest champion as you navigate the ups-and-downs of adulthood and motherhood today. 

 

A School Psychologist with over 15 years professional experience in crafting evidence-based strategies to help mothers overcome anxiety, build relationships, and become their own best parent.  As a mom of 6-year old twin boys – Rebecca navigates the daily stressors of life, work, & parenting every day, and will help you cultivate your own definition of ‘good mom’ and chart a personalized course towards improved cognitive, emotional, & physical well-being. She believes there is more than one way to be a good mom, wife, member of your community – and since parenting today is a full contact sport, Rebecca is ready to help you train, bolster your confidence, and cheer you along in this marathon called life.

 

ABOUT THE GROUP

Psychoeducation and Skill Building

 

Overall Aim: build a community and facilitate a dialogue that addresses current problems moms experience and help develop skills and coping strategies to improve cognitive, emotional and physical well-being. Create a nurturing and safe community to explore everyday mom experiences.

 

Objectives:  upon completion of the program the participants will

 

1. Develop clarity, conviction and confidence to be the mom you always wanted to be

2. Able to identify triggers, distortions, schemas that interfere with every day functioning

3. Develop and practice strategies to help navigate the challenges of motherhood (1 per week)

4. Identify and utilize a mindfulness practice in their daily functioning

5. Utilize self-care, self-advocacy, self-compassion and wellness in their everyday functioning

​

 

Exclusion criteria: *persistent anxiety, depression, sadness, irritability, and any other negative emotions that interfere with your ability to parent effectively, take care of yourself effectively (shower, brush teeth, spend time outside of house each day), sleep (too much too little), thinking about hurting yourself or your child, feeling like you are constantly reexperiencing a traumatic event, frequently crying, feeling hopeless or worthless, experience scary thoughts , worrying you are losing your mind or going crazy, feeling like you are not fit as a mother

​

​

ABOUT THE HOST

​

​

​

 

 

 

 

 

 

 

 

I am School Psychologist who has worked for over 15 years supporting children, parents and families as they navigate daily challenged of life and school. Through solution focused problem-solving and evidence-based strategies I help children and adults focus on their inner strengths to conquer problems. I specialize in anxiety, resiliency, relationships and parenting. Most importantly I am mom of identical twin boys who are six years old. Not only have I helped hundreds of families and kids navigate the daily stressors of life and school, but I have had to do it with my own kids. I have first-hand knowledge of how hard it can be to be a “good mom”. This group will allow us to go on a journey of exploration, learning and growth and tap into and empower ourselves to be the moms we envision for ourselves. 

 

Rebecca is no stranger to endurance challenges, former Division 1 athlete (in two sports no less), marathon running (including 2x Boston), and now twin mom to two active, neurodiverse, literally run until they drop, kindergarteners.

​

Please reach out to Rebecca@thinkhappylivehealthy.com to sign up

​