Dealing With Anxiety? Here's How To Decide If It's Time To See A Psychologist
When you deal with anxiety, you know how hard it can be to seek help. Many people with anxiety are high achievers who try to deal with their problems on their own, rather than reaching out to a professional for help. While this level of self sufficiency is admirable, it often renders itself ineffective. If you're struggling with anxiety, you may be wondering how to know if it's time to reach out for help from a psychologist or therapist near me. Let's take a look at some of the ways you can tell that your anxiety is getting out of control, and it's time to get some assistance from a professional in psychological therapy sessions.
One of the first signs that your anxiety is out of control is concern from those around you. If coworkers, friends, and family members are noting that you seem on edge, it may time to reach out for help. Often, the people who know us best are able to see changes in us before we can see them in ourselves. If someone you care about reaches out to you with a concern, take it seriously.
Another sign that your anxiety is causing issues in your life is a decline in school or work performance. If you're noticing that you're struggling to make it to class or work on time, or you're struggling to pay attention when you're there, it may be due to an issue with anxiety. The good news: performance issues tend to improve soon after seeking help. Your therapist near me will be able to work with you to develop techniques that help you stay on top of work while dealing with your anxiety.
Health issues are another sign that your anxiety may be out of control. The mind body connection is strong, and regular stress created by anxiety can bring on a host of health issues. You may notice that you're getting sick more frequently than normal due to a run down immune system. You may have gastrointestinal issues, such as poor sleep or acid reflux. You may notice that you have trouble falling asleep at night, and then feel groggy in the morning.
If you're struggling with anxiety, there's no need for you to try to figure this out on your own. Many people who deal with anxiety find that the simple act of admitting things have gotten out of control provides a huge sense of relief. Reach out to us at Think Happy Live Healthy today to learn more about how our psychological therapy services can help you get a handle on your life.