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About the Course
What to expect
What if coping skills actually worked in real life, not just in theory?
This interactive mental health webinar will teach you how to move from crisis response to daily prevention, using simple grounding tools, brain-body strategies, and practical routines you can apply right away. Start 2026 calmer, stronger, and more in control.
Your Instructor
Caitlin Gilchrist
Caitlin Gilchrist is a Resident in Counseling in the state of Virginia and a National Certified Counselor practicing at Think Happy Live Healthy for the past four years.
At Think Happy Live Healthy, Caitlin is dedicated to helping clients navigate depression, anxiety, stress, attention issues, life transitions, and more. She approaches therapy with warmth, authenticity, and collaboration, creating a space where clients feel understood and empowered. Caitlin is passionate about providing practical support in therapy—ensuring that clients not only gain insight but also have concrete tools they can implement outside the therapy room to enhance growth and strengthen the efficacy of treatment.
In addition to her work with clients, Caitlin also travels globally to provide training and education on mental health, to communities.