Ananya Rao

Ananya is a Resident in Counseling who specializes in working with children, adolescents, and young adults navigating life challenges. She supports clients with anxiety, depression, self-esteem/body image concerns, emotional regulation, identity/self-discovery, and life transitions. She has a particular interest in supporting teens who may struggle with self-harm, social anxiety, perfectionism, or the pressure to achieve.

Ananya’s approach is warm, person-centered, and collaborative. She believes therapy should be tailored to each person's unique personality, strengths, and developmental stage. Drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and creative play therapy-based interventions, Ananya works with you to better understand your emotions, manage anxiety, strengthen relationships, and build coping skills. Her goal is to help you develop practical skills that are useful now and continue to serve you as you grow into adulthood.

She holds an M.S. in Counseling Psychology and has clinical experience in both school and private practice settings. She is also a certified yoga teacher and incorporates mindfulness and body-awareness practices into her work when appropriate. Her primary language is English, and has basic proficiency in Telugu and Hindi.

In her free time, Ananya enjoys reading books, scouting for her next antique find, and spending time with loved ones. If you are looking for a therapist that brings genuine care while empowering you to move towards meaningful change, do not hesitate to reach out to Ananya. 

Areas of Expertise:

*Anxiety/Depression

*Emotional Regulation

*Self-Esteem & Identity