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INDIVIDUAL THERAPY

 NOW OFFERING:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an accelerated, evidenced-based approach to resolve distress associated with trauma, anxiety, panic, chronic pain, low self-esteem, patterns of disordered eating and body image. 

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Brainspotting

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Brainspotting is a focused-mindfulness approach to trauma therapy that uses neurological connections between the patient’s visual field and powerful emotions & traumas stored in the subconscious to help process these unresolved experiences.

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Our clinicians offer a wide range of therapeutic approaches including but not limited to:

ACT (Acceptance and Commitment therapy)

Attachment

CBT (Cognitive Behavioral Therapy)

DBT- (Dialectical Behavioral Therapy) Learn More about DBT here

Mindfulness

Motivational Interviewing

Narrative

Perinatal

Solution Focused

Somatic Therapy

Trauma informed

Play Therapy

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