THLH Vlog

Think Happy Live Healthy Vlog

DBT Skills

Check out our new video series and learn some amazing DBT skills from our THLH therapists. If you want to learn more about these skills or about DBT please reach out to us: info@thinkhappylivehealthy.com 

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Elizabeth Whittle on "DBT Please"

Elizabeth Whittle on "DBT Please"

04:57
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DBT Skill:  Cope Ahead

DBT Skill: Cope Ahead

03:03
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DBT Skill: "STOP"

DBT Skill: "STOP"

02:58
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Anna Miller on "DBT" Self Soothing

Anna Miller on "DBT" Self Soothing

05:17
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