THINK HAPPY LIVE HEALTHY

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PSYCHOLOGICAL THERAPY AND WELLNESS

ABOUT US

Our Mission 

At Think Happy Live Healthy we provide a comprehensive and evidence-based approach to mental health services.  Our therapists each specialize in the treatment of children, adolescents, and/or adults and acknowledge the connection between mental health and physical health.   At Think Happy Live Healthy we work to create an individualized treatment plan that involves therapy, movement, and creating a healthy food lifestyle. We realize the strong connection between our body and minds and use that to provide a more effective kind of treatment for our patients.

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Our Vision

Inspire. Motivate. Empower.

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Inspire our clients to learn about wellness and take the steps towards change.

Inspire our clinicians to become specialized and choose their own path.

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Motivate our clients towards a happier and healthier life.

Motivate our clinicians towards self-discovery, introspection, and growth.

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Empower our clients to start living their best lives.

Empower our clinicians to follow their dreams.

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Think Happy Live Healthy Story

  The idea for Think Happy Live Healthy began several years ago as I was working as a school psychologist in the Northern Virginia area.  Starting out as young as elementary school I was seeing an overwhelming amount of children suffering from depression, suicidal thoughts, self-injury, and anxiety.  By middle school, kids were overstressed, overworked, and overcommitted.  They had developed no coping skills and therefore chose unhealthy ways to deal with their suffering.

  As I was referring these children to therapists, it was almost as if my office was a revolving door.  These children were on waiting lists and given medication.  The ones that were lucky enough to get into therapy were only going for 1 hour a week and still engaging in the same self-defeating behaviors as before.  Eventually, middle school became a place where kids were refusing to come and/or suffering from significant health issues (for the most part the diagnosis IBS became a regular).  Was this all truly IBS or was it more?

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   I then began to pursue my license as a school psychologist to work outside the schools and provide therapy.  With my knowledge of real problems parents, children, and families face, I knew I could provide a unique and valuable service.

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   For the past 10 years or so, I have been on my own journey of health and healing from a chronic illness that was not diagnosed until recently.  I can understand the frustration and hardships people face when they suffer from a silent illness, maybe one that is chronic or undiagnosed, and must continue with their daily lives and hide it from the world.  After seeing specialist after specialist I began to feel like there was no hope and decided to undergo a LIFESTYLE CHANGE.  I started learning and reading all about nutrition, changing my diet, cutting out foods, and exercising regularly.  I believe my positive mindset and my healthy lifestyle are what propelled me to be able to have a chronic illness and still accomplish all the things I had dreamed of in life.

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   By learning to let go of bad habits and embrace change, I finally began to live the Happy and Healthy life I’ve always wanted to.

I have taken my passion along with my training as a school psychologist to create Think Happy Live Healthy, to inspire young children, adolescents, and adults that they have the power to change and lead a healthy and happy life.  If we can help children learn these skills now, together we can change their future.  

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