THE BLOG

“I didn’t even know I had postpartum depression until years later.” If that sentence resonates, you’re not alone. Postpartum depression and anxiety often go unrecognized—especially when you’re in the thick of new motherhood. At Think Happy Live Healthy, we offer compassionate, evidence-based support for moms navigating the emotional, mental, and physical weight of this season. Whether you’re struggling to bond, feel overwhelmed, or just not like yourself—we’re here.

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions...

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits

While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful

Discover peace in moments. Our therapist-inspired parent consultations offer support. Explore today.

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

Preschool social development tips

Highlights from this Blog: -Smartphones are an inevitable part of our society -The average age of a child owning their own cell phone is...

These are hard times for little ones to be growing up in. For many of these children, all they can remember is a world of masks and...

As an early childhood therapist, I’m seeing more and more parents and families concerned about their children’s social development. They...

For preschool aged children, half of their lives or more have been during COVID-19. They have lived in a world of masks, social...

Small, everyday actions and the home environment may have a significant impact on your child’s self-esteem.

Video games have both pros and cons. Inform yourself of the research to help you make the best decisions for your child and family.