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Set Intentions & Create Healthy Habits
Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits
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Think Happy Live Healthy
- Mar 22
- 3 min
Understanding the Impact: How to Support Family Members of Individuals with Mental Health Issues
While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful
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Think Happy Live Healthy
- Feb 16
- 4 min
How to Cope with the Loss of a Beloved Pet: Dealing with a Dying Dog
Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better...
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Think Happy Live Healthy
- Jan 23
- 3 min
Shifting Perspectives: Making Mental Health a Priority in 2024 with Daytime Therapy Sessions
As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...
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Think Happy Live Healthy
- Jan 23
- 3 min
A Different Kind of New Year’s Resolution: Intention Setting
As we celebrate the beginning of a new year, many of us begin to contemplate how we might better ourselves over the next 12 months. ...
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Think Happy Live Healthy
- Oct 24, 2023
- 3 min
Parents Deserve Therapy, Too
Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...
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Think Happy Live Healthy
- Oct 24, 2023
- 3 min
3 Self-care Strategies for Fall
Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...
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Think Happy Live Healthy
- Sep 25, 2023
- 3 min
Navigating College: 3 tips to Manage Stress from a Therapist
With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...
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Think Happy Live Healthy
- Jun 21, 2023
- 3 min
Go Chase Your Next Dream This Summer
Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps,...
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Christine Willing, M.Ed., NCSP,
- Mar 20, 2023
- 2 min
Spring Clean Your Mind: The Power of Brain Dumping, Organizing, and Prioritizing for Success
Decrease stress by using this therapist approved method of increasing productivity
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Holly Martinson
- Oct 27, 2022
- 4 min
What is Mindfulness?
Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...
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Think Happy Live Healthy
- Oct 12, 2022
- 2 min
I experienced a trauma - What are my therapy options?
Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...
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Think Happy Live Healthy
- Aug 22, 2022
- 4 min
Starting the School Year Off Strong-Quick Tips for Parents
Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...
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Think Happy Live Healthy
- Jul 23, 2020
- 2 min
3 Ways to Show Gratitude At Home
Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life,...
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Think Happy Live Healthy
- Jun 24, 2020
- 3 min
Resiliency: 3 Strategies to Help Teach Your Children These Crucial Skills
What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How...
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