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Navigating College: 3 tips to Manage Stress from a Therapist

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...

Think Happy Live Healthy

Go Chase Your Next Dream This Summer

Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps,...

Christine Willing, M.Ed., NCSP,

Spring Clean Your Mind: The Power of Brain Dumping, Organizing, and Prioritizing for Success

Decrease stress by using this therapist approved method of increasing productivity

Holly Martinson

What is Mindfulness?

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Think Happy Live Healthy

I experienced a trauma - What are my therapy options?

Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...

Think Happy Live Healthy

Starting the School Year Off Strong-Quick Tips for Parents

Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...

Think Happy Live Healthy

3 Ways to Show Gratitude At Home

Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life,...

Think Happy Live Healthy

Resiliency: 3 Strategies to Help Teach Your Children These Crucial Skills

What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How...