THE BLOG

Mental health support shouldn't stop at the workplace doors. That’s why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workday— and we need your help to spread the word. Whether you’re a business owner looking to boost team morale, or an employee wishing your workplace offered more support, we’re here to h

Ringing in the New Year with Gratitude! “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson As 2024 comes to a close, we are pausing to be mindful of all that has transpired over the last year. There have been ups and downs for each of us as we have navigated this year, and during this

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits

While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful

Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better in the spring and summer. My husband says she will not survive another cold winter. We want her to die peacefully at home and be buried in the backyard so we have to bury her before winter when the ground is frozen. I am home alone all day during the week with only my two dogs to keep me company. I have loved my sweet dog for almost 11 years.

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

As we celebrate the beginning of a new year, many of us begin to contemplate how we might better ourselves over the next 12 months. ...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for them – is the first choice for many parents and caregivers. While seeking therapy for your children is a wonderful and practical step to take, scheduling therapy for yourself may be just as important and impactful. A recent study, looking at parental and caregiver mental health, supported previous research showing that parents who promote

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...

Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps, activities with family and friends, and upcoming vacation dates. Or you may be of the mindset to not have a lot scheduled and instead appreciating the extra downtime so that you can relax and recharge. Regardless of plans, this summer can be viewed as an opportunity for us to not only strengthen relationships with others, but a time that we

Decrease stress by using this therapist approved method of increasing productivity

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...

Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life, feelings of appreciation come naturally. During challenging times, such as the one we are in now, it can be more difficult tapping into feelings of gratitude. This is understandable! In fact, gratitude is considered a skill and viewed as something to practice and cultivate. Incorporating gratitude exercises into our daily routine can have many

What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How about feelings of awe, calm, or hope? You may like visiting lighthouses so much that you are planning your next trip where you can visit one! Lighthouses certainly do serve as powerful imagery for us. We consider these structures to be strong as they are able to weather rough storms and help sailors with navigation out at sea. When you think of