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Sep 14
2 min

Considering Therapy? Our Insider's Look Into Teletherapy Sessions

Photo by Mary Eineman on Unsplash Beginning in March of this year, Think Happy Live Healthy transitioned from seeing clients in person to...

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3 Tips For Creating Effective Behavior Intervention Plans

Think Happy Live Healthy

Sep 9
3 min

3 Tips For Creating Effective Behavior Intervention Plans

Photo by Alexander Dummer on Unsplash A new school year starts for many children this week and with that comes a myriad of emotions. As ...

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Think Happy Live Healthy

Jul 29
2 min

The ABC’s of Behavior Modification

As parents, you work tirelessly to encourage your children to engage in positive behaviors. Through teaching, modeling, and reinforcing, ...

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Think Happy Live Healthy

Jul 23
2 min

3 Ways to Show Gratitude At Home

Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life, fee...

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Think Happy Live Healthy

Jul 15
2 min

How “Leaning In” to Anxiety Can Help

During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We ha...

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Moving Forward: Modeling and Teaching Children About Forgiveness

Think Happy Live Healthy

Jul 6
3 min

Moving Forward: Modeling and Teaching Children About Forgiveness

We can all think of a time that we have been hurt in some way by the actions of others. Likewise, we also can reflect on a time where we ...

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Resiliency: 3 Strategies to Help Teach Your Children These Crucial Skills

Think Happy Live Healthy

Jun 24
3 min

Resiliency: 3 Strategies to Help Teach Your Children These Crucial Skills

What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How abou...

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The Time Is Now: Talking to Your Children About Racism

Think Happy Live Healthy

Jun 15
2 min

The Time Is Now: Talking to Your Children About Racism

At Think Happy Live Healthy, our team is committed to providing culturally sensitive therapeutic services. We stand against racism and ar...

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Self-Compassion: 2 Ways to Combat Compassion Fatigue

Think Happy Live Healthy

May 29
2 min

Self-Compassion: 2 Ways to Combat Compassion Fatigue

After talking about the topics of crisis, de-escalation techniques, and early intervention strategies, this is a great segway into yet an...

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Early Intervention Strategies: The 3 “C’s” to Help Avoid the Crisis Stage

Think Happy Live Healthy

May 17
3 min

Early Intervention Strategies: The 3 “C’s” to Help Avoid the Crisis Stage

Last week, we talked about ways to help your children when they are in the crisis stage, sharing what is going on inside their brain and w...

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Brain Science and De-escalation Techniques: How to Help Your Child During Crisis Mode

Think Happy Live Healthy

May 11
3 min

Brain Science and De-escalation Techniques: How to Help Your Child During Crisis Mode

Has it ever been a mystery to you how your child can go from calm one minute to angry and throwing a tantrum in seemingly the blink of an...

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Think Happy Live Healthy

May 1
3 min

Balance: 2 Fundamental Concepts

Each day it can seem like there are so many competing demands vying for your attention. As parents, you may feel like it is a constant ju...

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Think Happy Live Healthy

Apr 23
2 min

Executive Functioning Blog

Welcome to Think Happy Live Healthy’s Parenting Blog! We are glad you are here. Each week, our blog will focus on a particular topic for ...

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3 Steps to Calm Your Insomnia, Anxiety, and Stress, with BREATH

Think Happy Live Healthy

Apr 23
2 min

3 Steps to Calm Your Insomnia, Anxiety, and Stress, with BREATH

Mindful breathing calms our nervous system. Steady breathing activates the parasympathetic nervous system (the calming part) and slows ou...

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3 Ways to Increase Exercise During Quarantine

Think Happy Live Healthy

Apr 17
2 min

3 Ways to Increase Exercise During Quarantine

Are you finding it difficult to exercise during the quarantine? Even though you seemingly have more time you still aren’t fitting into yo...

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Think Happy Live Healthy

Apr 3
4 min

Support during COVID-19

4 Tips for Mental Wellness During Quarantine With the continued news coverage of the coronavirus, we are able to stay informed of the lat...

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Think Happy Live Healthy

Jan 9
3 min

Ways to get More Energy

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...

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Holly Martinson

Sep 1, 2019
3 min

Can My Child Survive Boredom? Part 2

This is part two in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer....

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Holly Martinson

Aug 19, 2019
3 min

Can My Child Survive Boredom?

This is part one in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer....

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How to Start Eating Healthier as a Family

Think Happy Live Healthy

Jun 10, 2019
2 min

How to Start Eating Healthier as a Family

There are countless reasons families put off eating healthy... It's expensive Time consuming Children won't eat it Holidays are coming up...

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