Here are healthy social media habits you can teach your teen right now (and 1 you can practice yourself).

If your teen spends a lot of time on social media (and whose doesn’t?), you’re probably wondering how it affects their mental health.

Every kid complains about school sometimes. But if you’re hearing the words, “I hate school,” every single morning, there may be something m

Take it from a former school psychologist: school can be a stressful place. Kids are under immense pressure to do well in class and fit in

Are you fighting with your child every night to get them to do their homework? Here are 4 homework hacks to help.

So your school wants to evaluate your child for special education services. That can be scary to hear. But the most important thing is to...

As a therapist, I work with a lot of childhood conditions, and anxiety is by far the most treatable.

Think your child is exhibiting signs of ADHD? You’re not alone. ADHD (attention-deficit/hyperactivity disorder) is one of the most common

If your child was recently diagnosed with ADHD, you’re probably feeling a bit overwhelmed right now. Here are 5 things you can do to help.

Photo by Sandy Millar on Unsplash The holiday season can be a joyful, stressful, frustrating, exciting time for people. For those who...

5 simple steps to get your child testing accommodations for ADHD

Tell me if this sounds familiar. You’re talking to another mom when the topic of screen time comes up. She tells you that she just read...

Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...

Photo by Ben White on Unsplash Life is full of anxiety and stress and we’re all always looking for ways to help ease that burden. ...

Photo by Lesly Juarez on Unsplash There has been a lot of discussion about the term mindfulness in recent years. While some may have...

Photo by Marcos Paulo Prado on Unsplash Summertime! When the weather is warmer, the sun stays out longer, pools are open, and everyone is...

Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...

Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...