THINK HAPPY LIVE HEALTHY BLOG

4 Tips for Mental Wellness During Quarantine With the continued news coverage of the coronavirus, we are able to stay informed of the latest updates and ways...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that fatigue, especially...

This is part two in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer. In last week’s blog...

This is part one in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer. Why Boredom is Bene...

There are countless reasons families put off eating healthy... It's expensive Time consuming Children won't eat it Holidays are coming up It's cold outIt's h...

Worrying about the development of your child is normal.  We often worry if our kids are social enough, happy enough, motivated enough, etc.  But when and how...

We all know the benefits of exercise for maintaining healthy weight and preventing certain diseases. What about the effects on your brain and mood? The mind ...

Self-care means paying attention to our physical, mental, and emotional needs, and proactively taking the steps needed to meet those needs. Our lives seem to...

As January comes to a close and we think back to those new years resolutions, how many of us are still maintaining them? More times than not new years resolu...

We have all heard about the list of famous CEO’s and corporate exec’s with ADHD. Walt Disney, Michael Jordan, Will Smith, and JFK just to name a few. We know...

How are you spending that extra hour today? I definitely used it to sleep in…and it felt good. As the temperatures become colder and the days turn shorter, ...