THE BLOG

You and your partner have had the same argument over and over. And each time it’s the same thing. You make your points. They make theirs. Things get heated. Nothing gets resolved. Why is that such a common cycle? And what can you do to get out of it? The Biological Problem There’s a couple of factors at play here. One is simply physiology: once you get emotionally ramped up enough, your body goes into fight-or-flight mode. It loads up on stress hormones and adrenaline, prepar

Parents, does your child melt down when screen time ends or seem “hooked” on devices? You are not alone. Screens are designed to be highly engaging, and many kids struggle with stopping quickly, especially when they are tired, hungry, or already dysregulated. What’s happening in your child’s brain? When kids use fast paced, high reward media, the brain’s reward system gets a big boost. That includes dopamine pathways tied to motivation and “wanting more.” When the device turn

Mental health support shouldn't stop at the workplace doors. That’s why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workday— and we need your help to spread the word. Whether you’re a business owner looking to boost team morale, or an employee wishing your workplace offered more support, we’re here to h

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions that just keep popping up. We know many people are angry, confused, and hurting. Trying to navigate all of these changes can feel absolutely overwhelming. Do you feel like your life is this scattered jigsaw puzzle right now? You are not alone. With our government currently experiencing significant changes, it is understandable that individual

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.

According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits

Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better in the spring and summer. My husband says she will not survive another cold winter. We want her to die peacefully at home and be buried in the backyard so we have to bury her before winter when the ground is frozen. I am home alone all day during the week with only my two dogs to keep me company. I have loved my sweet dog for almost 11 years.

Discover peace in moments. Our therapist-inspired parent consultations offer support. Explore today.

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

As we celebrate the beginning of a new year, many of us begin to contemplate how we might better ourselves over the next 12 months. ...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for them – is the first choice for many parents and caregivers. While seeking therapy for your children is a wonderful and practical step to take, scheduling therapy for yourself may be just as important and impactful. A recent study, looking at parental and caregiver mental health, supported previous research showing that parents who promote

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating senior, we know that you are busy and trying to maintain a continuous juggling act. College students often experience stress, with this topic just featured in a recent article by US News & World Report. At Think Happy Live Healthy our therapists receive referrals from students about a variety of stressors, such as challenges with adjusting to co

Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps, activities with family and friends, and upcoming vacation dates. Or you may be of the mindset to not have a lot scheduled and instead appreciating the extra downtime so that you can relax and recharge. Regardless of plans, this summer can be viewed as an opportunity for us to not only strengthen relationships with others, but a time that we

Decrease stress by using this therapist approved method of increasing productivity

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...