Burnout Therapy: Finding Your Way Back to Yourself

You know that feeling when you wake up already exhausted, even after a full night's sleep? When the thought of another day makes you want to pull the covers back over your head? That's what burnout feels like—and if you're experiencing it, you're far from alone.

Burnout isn't just being tired. It's a profound depletion that touches every part of your life—your work, your relationships, your sense of self. It's feeling like you're running on empty with no gas station in sight. But here's what we want you to know: there's a way through this, and you don't have to navigate it alone.

At Think Happy Live Healthy, we see burnout for what it really is—not a personal failure, but a signal that something needs to change. Through compassionate, personalized therapy approaches, we help women in Falls Church and Ashburn find their way back to feeling like themselves again. Because you deserve more than just surviving—you deserve to thrive.

Understanding Burnout: More Than Just Being Tired

What Burnout Really Looks Like

Burnout develops gradually, often so slowly that you might not realize how depleted you've become until you're deep in it. Unlike everyday stress that comes and goes, burnout is a persistent state of physical, emotional, and mental exhaustion that stems from prolonged periods of stress.

Think of it this way: if stress is like sprinting, burnout is what happens when you've been forced to sprint a marathon. Your body and mind simply weren't designed to operate at that intensity for extended periods. Eventually, something has to give.

What makes burnout particularly challenging is that it doesn't respond to typical rest. A weekend off or a vacation might provide temporary relief, but the underlying exhaustion remains. That's because burnout isn't just about needing rest—it's about needing fundamental change in how you're managing your energy, boundaries, and relationship with stress.

Recognizing the Warning Signs

Many of the women we work with at our Falls Church and Ashburn offices describe similar experiences when burnout takes hold. You might recognize yourself in these patterns:

Emotional and mental signs: You feel emotionally flat, like you're going through the motions without really feeling anything. Things that used to bring you joy now feel like obligations. You might feel cynical or detached from your work or relationships. Decision-making becomes overwhelming, even for small choices. Self-doubt creeps in constantly, making you question your abilities despite evidence of your competence.

Physical manifestations: Your body keeps the score, too. Persistent headaches, digestive issues, changes in appetite, or sleep disturbances become your new normal. You might catch every cold that goes around because your immune system is compromised. Muscle tension, particularly in your neck and shoulders, becomes a constant companion.

Behavioral changes: You withdraw from friends and family because you simply don't have the energy for social connection. Work tasks that once felt manageable now seem insurmountable. You might find yourself procrastinating more, or conversely, becoming hypervigilant about controlling every detail. Self-care falls by the wayside—when was the last time you did something just for yourself?

How Burnout Affects Your Whole Life

One of the most difficult aspects of burnout is that it doesn't stay contained. It seeps into every corner of your existence.

In your relationships, you might notice increased irritability with your partner or children. You're present physically but absent emotionally. Conversations feel like work rather than connection. Intimacy—both emotional and physical—may decrease because you're too depleted to engage.

At work, your performance suffers despite working longer hours. You're less creative, less engaged, and more prone to mistakes. The perfectionism that once drove you now paralyzes you. You might dread Sunday evenings, counting the hours until you have to go back.

In your sense of self, burnout creates a crisis of identity. You might wonder who you are beyond your roles and responsibilities. The person you used to be—energetic, passionate, capable—feels like a distant memory. You might think, "I used to be good at this. What happened to me?"

This is precisely why addressing burnout requires more than surface-level solutions. You need support that addresses the root causes and helps you rebuild from the inside out.

Cognitive Behavioral Therapy: Reshaping Your Relationship with Stress

How CBT Addresses the Burnout Cycle

One of the most effective approaches we use at Think Happy Live Healthy is Cognitive Behavioral Therapy (CBT). If you've never tried therapy before, CBT is a practical, structured approach that focuses on the connection between your thoughts, feelings, and behaviors.

Here's why CBT works so well for burnout: much of what keeps you stuck in exhaustion isn't just external circumstances—it's the stories you tell yourself about those circumstances. Your inner dialogue might sound like, "I should be able to handle this," "If I'm not perfect, I'm failing," or "I can't say no or people will be disappointed in me."

CBT helps you identify these thought patterns and challenge their accuracy. Through this process, you begin to see alternatives you couldn't recognize before. Instead of "I should be able to handle this," you might discover, "I'm handling an unreasonable workload, and it's okay to ask for help." This shift in perspective isn't just about positive thinking—it's about developing a more balanced, realistic view that actually serves you.

In our sessions, we work collaboratively to understand your unique thought patterns. We're not here to tell you your thoughts are wrong—we're here to help you examine whether they're helpful, and whether they reflect reality or fear.

Common Thinking Traps That Feed Burnout

Through CBT, you'll learn to recognize several common thought patterns that often contribute to burnout:

All-or-nothing thinking shows up when you view situations in extremes. If you don't execute something perfectly, you see it as a complete failure. There's no middle ground, no room for "good enough." This pattern is exhausting because it means you're constantly falling short of impossible standards.

Catastrophizing means you jump to worst-case scenarios. Your boss wants to meet with you, and immediately you're convinced you're getting fired. Your child's teacher emails, and you assume disaster. This pattern keeps your nervous system on high alert, draining your energy reserves.

Should statements dominate your internal dialogue. "I should be more productive," "I should be a better mother," "I should be able to manage this without struggling." These "shoulds" create constant pressure and guilt, leaving no space for self-compassion.

Personalization makes you take responsibility for things outside your control. If a project fails, it must be your fault. If your child is struggling, you're a bad parent. This pattern ignores the complex reality that most situations involve multiple factors.

During therapy, we help you notice these patterns as they arise and develop healthier alternatives. This isn't about forced positivity—it's about accuracy and balance.

Building Your Personal Coping Toolkit

Beyond identifying unhelpful thoughts, CBT equips you with concrete strategies for managing stress and preventing burnout from returning. We tailor these tools to your specific situation and needs:

Behavioral activation helps you reengage with activities that restore your energy. When you're burnt out, you might withdraw from everything, including things you used to enjoy. We work together to gradually reintroduce meaningful activities, even when you don't feel motivated. Often, action precedes motivation—not the other way around.

Problem-solving skills break down overwhelming situations into manageable pieces. Instead of facing a mountain of tasks that paralyzes you, you learn to identify what's actually in your control, prioritize effectively, and take one step at a time.

Stress management techniques give you immediate tools when anxiety spikes. This might include breath work, progressive muscle relaxation, or grounding exercises that help regulate your nervous system in the moment.

Communication and boundary skills help you express your needs clearly and respectfully. Many women we work with struggle with saying no, worried about disappointing others. We practice assertive communication that honors both your needs and your relationships.

These aren't just temporary fixes—they're skills you'll carry with you long after therapy ends, helping you recognize and address burnout before it takes over again.

Somatic Therapy: Reconnecting Mind and Body

Understanding the Body's Role in Burnout

Your body has been trying to tell you something. That persistent tension in your shoulders, the knot in your stomach, the exhaustion that sleep doesn't touch—these aren't separate from your burnout. They're part of it.

Somatic therapy recognizes that stress and trauma aren't just mental experiences—they live in your body. When you're chronically stressed, your nervous system gets stuck in survival mode. Your body treats everyday demands like emergencies, flooding you with stress hormones and keeping you in a state of constant vigilance.

This is why sometimes talking about your problems isn't enough. You might understand intellectually why you're burnt out and what needs to change, but your body is still operating from a place of threat and depletion. Somatic therapy helps bridge this gap between understanding and embodied healing.

At Think Happy Live Healthy, we integrate somatic approaches to help you develop a new relationship with your body's signals. Instead of seeing physical symptoms as problems to be ignored or pushed through, you learn to listen to them as valuable information.

Body-Based Techniques for Burnout Recovery

Somatic therapy includes various approaches that help you reconnect with your physical experience and release stored tension:

Body awareness exercises teach you to notice sensations without judgment. Where do you feel stress in your body? What happens in your chest when you think about Monday morning? This awareness is the first step toward change. Many women we work with realize they've been so disconnected from their bodies that they don't notice tension until it becomes pain.

Breathwork is one of the most accessible tools for regulating your nervous system. When you're stressed, your breathing becomes shallow and rapid, signaling danger to your brain. By consciously slowing and deepening your breath, you send a message of safety to your entire system. We teach you specific breathing techniques you can use anywhere—at your desk, in your car, or lying in bed when anxiety keeps you awake.

Movement practices help release stored tension and restore a sense of vitality. This doesn't mean you need to train for a marathon. Sometimes gentle stretching, walking, or even standing and shaking out your limbs can help discharge stress energy. We work with you to find movement that feels accessible and sustainable for your life.

Grounding techniques bring you back to the present moment when your mind is racing with worries. These might involve noticing what you can see, hear, and touch around you, or feeling your feet on the floor and your body in the chair. Grounding interrupts the anxiety spiral and reminds your nervous system that you're safe right now.

Integrating Specialized Trauma Approaches

For some women, burnout is complicated by past trauma that hasn't been fully processed. When this is the case, we may incorporate approaches like EMDR (Eye Movement Desensitization and Reprocessing) or Brainspotting.

These evidence-based therapies help your brain process difficult experiences that might be contributing to your current stress response. If you find yourself having outsized emotional reactions to situations, if you feel triggered by certain scenarios at work or home, or if you have a history of challenging experiences that still feel present, these approaches can be particularly helpful.

What's unique about EMDR and Brainspotting is that they don't require you to talk extensively about traumatic events. Instead, they work with your brain's natural processing abilities to help you metabolize these experiences in a less distressing way. Many clients tell us they feel lighter, less reactive, and more present after this work.

We also utilize Neuroemotional Technique, which addresses the physiological components of emotional stress. This approach recognizes that emotional patterns can become locked in your body's muscle memory and nervous system, perpetuating cycles of stress even when circumstances change.

Essential Strategies for Preventing Future Burnout

The Power of Boundaries

If there's one skill that prevents burnout more than any other, it's the ability to set and maintain healthy boundaries. Yet this is often the hardest skill for the women we work with—especially if you've been praised your whole life for being helpful, accommodating, and selfless.

Boundaries aren't about being selfish or uncaring. They're about recognizing that you have limits, and honoring those limits is essential for your wellbeing and for your ability to show up meaningfully in your life.

In therapy, we explore what makes boundary-setting difficult for you specifically. Maybe you worry that people will be disappointed or angry. Maybe you've internalized the belief that your worth depends on what you do for others. Maybe you don't even know what your limits are because you've never given yourself permission to have them.

We practice setting boundaries in low-stakes situations first, building your confidence gradually. You learn that most people respect clear, kind boundaries—and the ones who don't are often taking advantage of your lack of them. You discover that saying no to things that drain you creates space to say yes to what truly matters.

Rethinking Perfectionism and Achievement

Perfectionism often masquerades as a strength, but it's actually one of burnout's best friends. When your self-worth is tied to flawless performance, you're constantly striving for something unattainable, driving yourself harder and criticizing yourself more harshly.

Through Cognitive Behavioral Therapy and other approaches, we help you examine where your perfectionism comes from and what it's costing you. Often, perfectionism develops as a coping strategy—maybe it helped you feel safe or in control during an uncertain time. But now it's backfiring, keeping you in a cycle of stress and never-enough-ness.

We work together to define what "good enough" looks like in different areas of your life. What if you aimed for 80% instead of 100% on tasks that don't require perfection? What if mistakes were information rather than evidence of your inadequacy? What if your worth wasn't determined by your productivity?

This doesn't mean lowering your standards across the board or abandoning excellence. It means developing discernment about where excellence matters and where perfectionism is just stealing your peace. It means giving yourself the same compassion you'd offer a friend who was struggling.

Sustainable Self-Care Practices

Self-care has become such a buzzword that it's lost some meaning. We're not talking about bubble baths fixing everything (though if bubble baths help you, enjoy them!). We're talking about fundamental practices that keep your nervous system regulated and your energy reserves from depleting completely.

Sleep is non-negotiable. When you're burnt out, quality sleep often suffers, creating a vicious cycle. We help you develop sleep hygiene practices that work for your life—not a one-size-fits-all prescription, but personalized strategies based on your specific sleep challenges.

Nutrition affects your energy, mood, and stress resilience more than you might realize. We're not nutrition counselors, but we help you notice how what you eat (and when you eat) impacts your ability to manage stress. When you're burnt out, you might skip meals, rely on caffeine and sugar, or emotionally eat—all understandable coping mechanisms that ultimately make you feel worse.

Movement doesn't have to mean intense exercise. Gentle, regular movement helps regulate stress hormones and improves mood. We help you find sustainable ways to incorporate movement that fit your life and energy level—because another "should" on your list is the last thing you need.

Connection is essential, even when you feel like withdrawing. We explore what meaningful connection looks like for you. Maybe it's deep conversations with one close friend rather than social events with acquaintances. Maybe it's parallel play—being near others while doing your own thing. The key is finding what restores rather than depletes you.

Meaning and purpose sustain us through difficult times. When you're burnt out, you might have lost touch with what matters to you beyond your obligations. We create space to explore what brings you a sense of meaning, and how you might incorporate more of that into your life.

Mindfulness-Based Approaches for Present-Moment Awareness

Why Mindfulness Matters for Burnout

When you're burnt out, your mind is typically anywhere but the present moment. You're ruminating about yesterday's mistakes, worrying about tomorrow's demands, or mentally rehearsing difficult conversations. This constant mental time-travel is exhausting and keeps your stress response activated.

Mindfulness-based therapy teaches you to anchor yourself in the present moment with curiosity and without judgment. This isn't about stopping your thoughts or achieving some zen-like state of calm. It's about changing your relationship with your thoughts and experiences.

At Think Happy Live Healthy, we integrate mindfulness practices that are accessible and practical. We're not asking you to meditate for an hour daily (though you're welcome to if that appeals to you). We're teaching you micro-practices you can use throughout your day to interrupt the stress spiral and return to yourself.

Practical Mindfulness Skills

Mindfulness in our practice looks like learning to notice when your mind has wandered into worry and gently bringing it back. It looks like pausing before responding to an email that triggered you. It looks like eating lunch without scrolling through your phone, actually tasting your food.

We might practice mindful breathing—not to relax necessarily, but to notice what's happening right now in your body and mind. We might explore body scan meditations that help you check in with physical sensations and release tension you didn't realize you were holding.

Mindful movement combines awareness with gentle physical activity—yoga, walking meditation, or even mindful stretching at your desk. These practices help you inhabit your body rather than living entirely in your head.

Perhaps most importantly, we cultivate self-compassion, which research shows is more effective than self-esteem for wellbeing. Self-compassion means treating yourself with the same kindness you'd offer someone you care about. When you make a mistake, instead of harsh self-criticism, you acknowledge that being human means being imperfect—and that's okay.

Dialectical Behavior Therapy Skills for Emotional Balance

Managing Intense Emotions During Burnout

Burnout often comes with emotional intensity that feels overwhelming. One moment you're numb and detached, the next you're crying over something small, or snapping at someone you love. Your emotional regulation system is offline, and it feels like you're at the mercy of your feelings.

Dialectical Behavior Therapy (DBT) provides practical skills for managing emotional intensity without making things worse. Originally developed for people with intense emotional experiences, these skills are incredibly helpful for anyone dealing with burnout-related emotional dysregulation.

Core DBT Skills We Teach

Distress tolerance skills help you get through difficult moments without doing something that will make the situation worse. When you're overwhelmed, you might be tempted to quit your job impulsively, have an argument you'll regret, or engage in unhealthy coping behaviors. These skills give you healthier ways to ride out the emotional wave.

Emotion regulation skills help you understand and manage your emotions more effectively. You learn to identify what you're feeling, understand what triggered it, and respond in ways that serve you. This doesn't mean controlling or suppressing emotions—it means having choices about how you respond to them.

Interpersonal effectiveness skills improve your relationships by teaching you how to ask for what you need, say no effectively, and maintain self-respect in interactions. When you're burnt out, relationships often suffer because you lack energy for connection or because accumulated resentment creates conflict. These skills help you navigate relationships with more ease.

Mindfulness skills in DBT complement other mindfulness practices, helping you observe your experience without judgment and participate fully in the present moment.

We practice these skills together in session and help you apply them to real situations in your life. Over time, they become second nature—tools you can pull out whenever you need them.

When to Seek Professional Support

Recognizing It's Time for Help

Many women we work with waited longer than they wish they had to reach out for support. There's often a voice saying, "I should be able to handle this myself," or "Other people have it worse." We want you to know: you don't have to wait until you're in crisis to deserve support.

Consider reaching out for therapy if:

You feel constantly exhausted no matter how much you rest. Simple tasks feel overwhelming. You've lost interest in activities you used to enjoy. You're withdrawing from relationships or having more conflict than usual. Physical symptoms like headaches, digestive issues, or sleep problems have become chronic. You feel emotionally flat, numb, or detached from your life. You're questioning your abilities or worth despite evidence of your competence. You can't remember the last time you felt genuinely happy or at peace.

If you're experiencing any of these signs, therapy can help. You don't need to have all the answers or know exactly what's wrong. That's what we're here to help you figure out.

What to Expect When Working With Our Team

We know that reaching out for therapy can feel vulnerable, especially when you're already depleted. At Think Happy Live Healthy, we've designed our process to be as warm and straightforward as possible.

When you first reach out, you'll connect with our referral coordinator, who takes the time to understand what you're looking for and match you with the right therapist on our team. We have multiple therapists with different specialties and approaches, so we can pair you with someone whose expertise aligns with your needs.

We offer a complimentary 15-minute consultation with your matched therapist. This gives you a chance to ask questions, share a bit about what you're experiencing, and get a sense of whether this feels like a good fit. There's no pressure—this time is for you to make an informed decision about moving forward.

If you decide to proceed, we make the administrative side as simple as possible with our secure client portal for scheduling, paperwork, and communication. We offer both in-person sessions at our Falls Church and Ashburn offices and telehealth appointments, so you can choose what works best for your life.

Once we begin working together, your therapist collaborates with you to set meaningful goals and determine which approaches will be most helpful. We check in regularly about what's working and adjust as needed. This is your journey, and we're here to support you in the way that serves you best.

Our Comprehensive Approach to Whole-Person Care

What makes Think Happy Live Healthy different is our commitment to full-spectrum support. We're not just a therapy practice—we offer comprehensive mental health services all under one roof, including therapy, psychiatric services, and psychological testing (for clients up to age 21).

This means if you're dealing with burnout and also wondering whether ADHD or anxiety might be part of the picture, we can provide assessment and support. If you're a mother navigating burnout while also concerned about your child's emotional or behavioral development, we can support your whole family.

We see you as a whole person, not just a set of symptoms. Your mental health exists in the context of your relationships, your body, your life circumstances, and your history. Our approach honors this complexity while providing clear, practical support for moving forward.

Moving Forward: Your Path to Recovery

Burnout didn't happen overnight, and recovery won't either. But here's what we want you to hold onto: you're not broken, and you're not failing. Burnout is your body and mind's way of saying that something needs to change—and that's actually a sign of wisdom, not weakness.

Recovery is possible. The exhaustion you feel right now doesn't have to be permanent. With the right support and tools, you can rebuild your energy, rediscover joy, and create a life that doesn't constantly deplete you.

This journey looks different for everyone. For some women, a few focused sessions help them make specific changes and feel significantly better. For others, longer-term therapy provides the space to address deeper patterns and create lasting transformation. There's no one right way—only what works for you.

What matters most is taking that first step. Reaching out, admitting you're struggling, and asking for support—that's not giving up. That's courage. That's recognizing that you deserve more than just getting through each day. You deserve to feel like yourself again.

At Think Happy Live Healthy, we're honored to walk alongside women as they find their way back to themselves. We've seen countless clients move from barely functioning to genuinely thriving. We've witnessed the transformation that happens when someone finally has the support they need to address burnout at its roots.

You don't have to navigate this alone. Our team in Falls Church and Ashburn is here, ready to provide the compassionate, personalized care you deserve. Whether you're in the depths of burnout or just starting to feel the warning signs, we can help.

Frequently Asked Questions About Burnout Therapy

How is burnout different from regular stress or just being tired?

Stress typically comes and goes with specific situations, and you feel better once the stressor passes or you get some rest. Burnout is a state of chronic exhaustion that doesn't improve with typical rest. It's characterized by emotional depletion, detachment, reduced effectiveness, and often physical symptoms. While stress can feel like you're drowning in responsibilities, burnout feels like you've run completely dry. Recovery from burnout requires more than a vacation or a good night's sleep—it requires addressing the underlying patterns and circumstances that led to depletion.

What happens during the first therapy session for burnout?

Your first session is focused on understanding your unique experience. Your therapist will ask about what brought you in, what you're struggling with, how long you've been feeling this way, and what you've already tried. We'll explore your current circumstances, stressors, support system, and what you're hoping to gain from therapy. This isn't an interrogation—it's a collaborative conversation to help us understand you and begin developing an approach that fits your needs. Many clients tell us they feel relief just from having space to talk openly about their experience without judgment.

How long does it typically take to recover from burnout?

Recovery timelines vary based on how long you've been experiencing burnout, what's causing it, and what changes are possible in your life. Some people start feeling noticeably better within a few weeks as they implement new strategies and boundaries. More complete recovery often takes several months of consistent work. The good news is that you don't have to wait until you're "fully recovered" to start feeling better—most clients notice improvements in specific areas relatively quickly, and this motivates continued progress.

What if I can't change my circumstances—like my job or family responsibilities?

While sometimes addressing burnout does involve external changes, much of the work is about changing your relationship with your circumstances. We help you develop skills for managing stress more effectively, setting boundaries within existing constraints, challenging thoughts that amplify stress, and finding ways to restore your energy despite demands. Many clients are surprised to discover how much better they can feel even when external circumstances remain largely the same. That said, therapy can also help you gain clarity about when and how external changes might be necessary and possible.

Can therapy help if my burnout is related to being a mother or caregiver?

Absolutely. Many of the women we work with at our Falls Church and Ashburn offices are navigating burnout related to motherhood, caregiving, or balancing multiple roles. We understand the unique challenges of caregiver burnout—the constant demands, the guilt about taking time for yourself, the loss of identity beyond your caregiving role, and the exhaustion of always putting everyone else first. Therapy provides space to process these experiences, develop strategies for maintaining your wellbeing while caring for others, challenge beliefs that keep you stuck in unsustainable patterns, and reconnect with who you are beyond your caregiving role.

Do you offer both in-person and online therapy sessions?

Yes, we offer both in-person sessions at our Falls Church and Ashburn, Virginia offices and secure telehealth appointments. Many clients appreciate the flexibility to choose based on their schedule, energy level, and preferences. Some clients prefer in-person sessions for the dedicated space and face-to-face connection, while others value the convenience of telehealth—no commute, no arranging childcare, and the comfort of being in your own space. You can also mix both formats depending on what works best for you each week.

How do I know if I need therapy or if I should just try to manage this on my own?

If you're asking this question, therapy is likely worth considering. Many people wait until they're in crisis to reach out, but therapy is most effective when you engage with it earlier. If burnout is affecting your daily functioning, relationships, work, or physical health—or if you've tried managing on your own without lasting improvement—professional support can provide tools and perspectives you might not be able to access alone. Think of it this way: you don't wait until you can't walk to see a doctor about knee pain. Similarly, you don't need to wait until you're completely non-functional to get support for burnout.

What should I look for in a therapist for burnout?

Look for a therapist with experience in stress management, anxiety, trauma-informed care, or work-life balance issues. Therapists who use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic approaches, or mindfulness-based interventions often work effectively with burnout. Beyond credentials and approaches, the therapeutic relationship matters most—you need someone you feel comfortable with, who understands your specific context, and who respects your goals and pace. That's why we offer a complimentary consultation, so you can get a sense of fit before committing to therapy.

How can I get started with therapy at Think Happy Live Healthy?

Getting started is straightforward. You can reach out through our website to request an appointment. Our referral coordinator will personally respond—usually within a few hours, always within one to two business days. We'll learn about what you're looking for, match you with a therapist whose expertise aligns with your needs, and schedule your complimentary 15-minute consultation. From there, if it feels like a good fit, we'll get you scheduled for your first full session. We're here to make the process as smooth and welcoming as possible. For questions about scheduling or to learn more, contact us through our website.

Take the First Step Toward Feeling Like Yourself Again

You've read this far, which tells us something important: you're ready for things to be different. You're ready to stop just surviving and start actually living. You're ready to feel like yourself again.

Burnout may have convinced you that this is just how life is now—that exhaustion, overwhelm, and going through the motions are inevitable. But we've seen too many women reclaim their energy, their joy, and their sense of self to believe that's true. Recovery is possible. You are not stuck here.

At Think Happy Live Healthy, we provide compassionate, personalized therapy that addresses burnout at its roots. With offices in Falls Church and Ashburn, Virginia, and telehealth options available, we're here to support you wherever and however works best for your life.

You don't have to figure this out alone. Our team is ready to help you understand what's driving your burnout, develop effective strategies for recovery, and create a life that sustains rather than depletes you.

Reach out today to request an appointment. Let's start the conversation about how we can support you in finding your way back to yourself.