.png)
Empowering College Students: The Power of Effective Encouragement and Affirmations
Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.
top of page
THE BLOG
Search
Marissa Gilbert
- Jul 30
- 3 min
Shining a Light on Sarcoma Awareness Month: Join the Fight Against Rare Cancers
Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.
56 views0 comments
Think Happy Live Healthy
- Feb 16
- 4 min
How to Cope with the Loss of a Beloved Pet: Dealing with a Dying Dog
Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better...
53 views0 comments
Think Happy Live Healthy
- Oct 24, 2023
- 3 min
Parents Deserve Therapy, Too
Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...
86 views0 comments
Think Happy Live Healthy
- Oct 24, 2023
- 3 min
3 Self-care Strategies for Fall
Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...
36 views0 comments
Holly Martinson
- Oct 27, 2022
- 4 min
What is Mindfulness?
Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...
28 views0 comments
Think Happy Live Healthy
- Oct 12, 2022
- 2 min
I experienced a trauma - What are my therapy options?
Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...
48 views0 comments
Think Happy Live Healthy
- Nov 2, 2021
- 3 min
Desserts vs Stressed: How Self-Talk Can Make a Big Difference
Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...
31 views0 comments
Mindy Turnbough
- Jul 19, 2021
- 2 min
Tips to Manage Summertime Blues!
Photo by Marcos Paulo Prado on Unsplash Summertime! When the weather is warmer, the sun stays out longer, pools are open, and everyone is...
33 views0 comments
Barb Valier
- Jul 15, 2021
- 2 min
How to Maintain Self-Care During COVID-19
Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...
21 views0 comments
Barb Valier
- Jul 12, 2021
- 2 min
5 Tips to Manage Your Stress While Working From Home
Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...
33 views0 comments
Barb Valier
- Jul 6, 2021
- 3 min
Why should I go to therapy?
Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...
19 views0 comments
Barb Valier
- Jun 18, 2021
- 2 min
Coping Skills for when you are feeling down or anxious
Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...
33 views0 comments
Barb Valier
- Jun 11, 2021
- 2 min
Anxiety/Depression among LGBTQIA+ minorities
Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...
19 views0 comments
Think Happy Live Healthy
- Jan 9, 2020
- 3 min
Ways to get More Energy
Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...
55 views0 comments
bottom of page