THE BLOG

By Maria Perroots Change Feels Uncomfortable — And That’s the Point If you’ve ever tried to change a habit, start therapy, set...

By Maria Perroots Introduction In today’s fast-paced, screen-dominated world, it’s easy to overlook one of the simplest yet most powerful...

By Maria Perroots: Why World Suicide Prevention Day Matters Every year on September 10, the world comes together to recognize World...

By Maria Perroots  Between AP classes, college applications, and endless deadlines, students today often feel like they’re running on...

By Maria Perroots  Boundaries are one of the most powerful tools for protecting your mental health and building healthy relationships....

By Maria Perroots  As summer ends, swimsuits and sunscreen get swapped for bookbags and pencils. For many kids, the start of a new school...

Healing after trauma and self love By Maria Perroots  Healing after trauma can be hard-fought, tiresome, and triggering – to say the...

Family enjoying some time together By Maria Perroots  Ah, summer—sunshine, relaxation... and family vacations. Whether you’re looking...

A gentle moment where a mom parents her child By Maria Perroots Parenthood is one of the most profound and transformative experiences in...

Most kids (and teachers!) count down the days until summer begins. The promise of slower mornings, fewer obligations, and a break from...

Mental health trauma can leave lasting emotional, physical, and neurological effects. At   Think Happy Live Healthy , we believe in...

“I didn’t even know I had postpartum depression until years later.” If that sentence resonates, you’re not alone. Postpartum depression and anxiety often go unrecognized—especially when you’re in the thick of new motherhood. At Think Happy Live Healthy, we offer compassionate, evidence-based support for moms navigating the emotional, mental, and physical weight of this season. Whether you’re struggling to bond, feel overwhelmed, or just not like yourself—we’re here.

May is Maternal Mental Health Awareness Month and with so many changes occurring within the DMV area, at Think Happy Live Healthy we...

Mental health support shouldn't stop at the workplace doors. That’s why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workday— and we need your help to spread the word. Whether you’re a business owner looking to boost team morale, or an employee wishing your workplace offered more support, we’re here to h

Embrace the "let them" mindset and leap forward with confidence into new opportunities. On March 9th, many of us experienced the “spring...

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions...

If you're feeling overwhelmed, here are some immediate steps you can take to feel more in control: Breathe & Reset  – Take a few deep...

Fitness is personal. What works wonders for one person might be a total flop for someone else—and that’s okay!

As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.