THE BLOG

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions that just keep popping up. We know many people are angry, confused, and hurting. Trying to navigate all of these changes can feel absolutely overwhelming. Do you feel like your life is this scattered jigsaw puzzle right now? You are not alone. With our government currently experiencing significant changes, it is understandable that individual

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for them – is the first choice for many parents and caregivers. While seeking therapy for your children is a wonderful and practical step to take, scheduling therapy for yourself may be just as important and impactful. A recent study, looking at parental and caregiver mental health, supported previous research showing that parents who promote