THE BLOG

Mental health support shouldn't stop at the workplace doors. That’s why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workday— and we need your help to spread the word. Whether you’re a business owner looking to boost team morale, or an employee wishing your workplace offered more support, we’re here to h

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions that just keep popping up. We know many people are angry, confused, and hurting. Trying to navigate all of these changes can feel absolutely overwhelming. Do you feel like your life is this scattered jigsaw puzzle right now? You are not alone. With our government currently experiencing significant changes, it is understandable that individual

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Ringing in the New Year with Gratitude! “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson As 2024 comes to a close, we are pausing to be mindful of all that has transpired over the last year. There have been ups and downs for each of us as we have navigated this year, and during this

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...