THE BLOG

“I didn’t even know I had postpartum depression until years later.” If that sentence resonates, you’re not alone. Postpartum depression and anxiety often go unrecognized—especially when you’re in the thick of new motherhood. At Think Happy Live Healthy, we offer compassionate, evidence-based support for moms navigating the emotional, mental, and physical weight of this season. Whether you’re struggling to bond, feel overwhelmed, or just not like yourself—we’re here.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”

Discover peace in moments. Our therapist-inspired parent consultations offer support. Explore today.

Are you fighting with your child every night to get them to do their homework? Here are 4 homework hacks to help.

Tell me if this sounds familiar. You’re talking to another mom when the topic of screen time comes up. She tells you that she just read...