THE BLOG

As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...

If your child was recently diagnosed with ADHD, you’re probably feeling a bit overwhelmed right now. Here are 5 things you can do to help.