THE BLOG

Photo by Mary Eineman on Unsplash Beginning in March of this year, Think Happy Live Healthy transitioned from seeing clients in person to...

Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life,...

During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We...

We can all think of a time that we have been hurt in some way by the actions of others. Likewise, we also can reflect on a time where we...

What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How...

At Think Happy Live Healthy, our team is committed to providing culturally sensitive therapeutic services. We stand against racism and...

After talking about the topics of crisis, de-escalation techniques, and early intervention strategies, this is a great segway into yet...

Last week, we talked about ways to help your children when they are in the crisis stage, sharing what is going on inside their brain and...

Has it ever been a mystery to you how your child can go from calm one minute to angry and throwing a tantrum in seemingly the blink of an...

Each day it can seem like there are so many competing demands vying for your attention. As parents, you may feel like it is a constant...

Mindful breathing calms our nervous system. Steady breathing activates the parasympathetic nervous system (the calming part) and slows...

Are you finding it difficult to exercise during the quarantine? Even though you seemingly have more time you still aren’t fitting into...

4 Tips for Mental Wellness During Quarantine With the continued news coverage of the coronavirus, we are able to stay informed of the...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...

This is part two in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer....

This is part one in a two part series on the benefits of boredom and how to use this time to increase mindfulness skills over the summer....

There are countless reasons families put off eating healthy... It's expensive Time consuming Children won't eat it Holidays are coming up...

Worrying about the development of your child is normal. We often worry if our kids are social enough, happy enough, motivated enough,...

We all know the benefits of exercise for maintaining healthy weight and preventing certain diseases. What about the effects on your brain...

Self-care means paying attention to our physical, mental, and emotional needs, and proactively taking the steps needed to meet those...