THE BLOG

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...

Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...

Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...

Photo by Marcos Paulo Prado on Unsplash Summertime! When the weather is warmer, the sun stays out longer, pools are open, and everyone is...

Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...

Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...

Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...