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Barb Valier
Jul 6, 20213 min read
Why should I go to therapy?
Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...
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Think Happy Live Healthy
Jun 28, 20213 min read
Four tips to ease post pandemic stress
Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...
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Barb Valier
Jun 18, 20212 min read
Coping Skills for when you are feeling down or anxious
Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...
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Barb Valier
Jun 11, 20212 min read
Anxiety/Depression among LGBTQIA+ minorities
Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...
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Think Happy Live Healthy
Mar 22, 20212 min read
DIY Coping Toolkit
Here at Think Happy Live Healthy, we believe that mental health is connected to our physical health. Did you know that our bodies have...
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Think Happy Live Healthy
Mar 19, 20213 min read
Maintaining Momentum
Photo by Mārtiņš Zemlickis on Unsplash What a year it has been. As we have continued to navigate the pandemic, there have been many...
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Think Happy Live Healthy
Feb 23, 20214 min read
5 Tips for 20-somethings During the Pandemic
Are you a young professional who struggles with anxiety, low mood or burnout? Do you feel lonely and isolated, finding it difficult to...
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Think Happy Live Healthy
Dec 19, 20202 min read
Celebrating the Holidays in 2020
Photo by Eugene Zhyvchik on Unsplash Close your eyes for a moment and think of the word “holiday.” What comes to mind? Any particular...
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Think Happy Live Healthy
Sep 14, 20202 min read
Considering Therapy? Our Insider's Look Into Teletherapy Sessions
Photo by Mary Eineman on Unsplash Beginning in March of this year, Think Happy Live Healthy transitioned from seeing clients in person to...
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Think Happy Live Healthy
Jul 23, 20202 min read
3 Ways to Show Gratitude At Home
Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life,...
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Think Happy Live Healthy
Jul 15, 20202 min read
How “Leaning In” to Anxiety Can Help
During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We...
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Think Happy Live Healthy
Jul 6, 20203 min read
Moving Forward: Modeling and Teaching Children About Forgiveness
We can all think of a time that we have been hurt in some way by the actions of others. Likewise, we also can reflect on a time where we...
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Think Happy Live Healthy
Jun 24, 20203 min read
Resiliency: 3 Strategies to Help Teach Your Children These Crucial Skills
What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How...
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Think Happy Live Healthy
Jun 15, 20202 min read
The Time Is Now: Talking to Your Children About Racism
At Think Happy Live Healthy, our team is committed to providing culturally sensitive therapeutic services. We stand against racism and...
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Think Happy Live Healthy
May 29, 20202 min read
Self-Compassion: 2 Ways to Combat Compassion Fatigue
After talking about the topics of crisis, de-escalation techniques, and early intervention strategies, this is a great segway into yet...
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Think Happy Live Healthy
May 17, 20203 min read
Early Intervention Strategies: The 3 “C’s” to Help Avoid the Crisis Stage
Last week, we talked about ways to help your children when they are in the crisis stage, sharing what is going on inside their brain and...
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Think Happy Live Healthy
May 11, 20203 min read
Brain Science and De-escalation Techniques: How to Help Your Child During Crisis Mode
Has it ever been a mystery to you how your child can go from calm one minute to angry and throwing a tantrum in seemingly the blink of an...
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Think Happy Live Healthy
May 1, 20203 min read
Balance: 2 Fundamental Concepts
Each day it can seem like there are so many competing demands vying for your attention. As parents, you may feel like it is a constant...
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Think Happy Live Healthy
Apr 23, 20202 min read
3 Steps to Calm Your Insomnia, Anxiety, and Stress, with BREATH
Mindful breathing calms our nervous system. Steady breathing activates the parasympathetic nervous system (the calming part) and slows...
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Think Happy Live Healthy
Apr 17, 20202 min read
3 Ways to Increase Exercise During Quarantine
Are you finding it difficult to exercise during the quarantine? Even though you seemingly have more time you still aren’t fitting into...
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