THE BLOG

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...

Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...

Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...

Here at Think Happy Live Healthy, we believe that mental health is connected to our physical health. Did you know that our bodies have...

Photo by Mārtiņš Zemlickis on Unsplash What a year it has been. As we have continued to navigate the pandemic, there have been many...

Are you a young professional who struggles with anxiety, low mood or burnout? Do you feel lonely and isolated, finding it difficult to...

Photo by Eugene Zhyvchik on Unsplash Close your eyes for a moment and think of the word “holiday.” What comes to mind? Any particular...

Photo by Mary Eineman on Unsplash Beginning in March of this year, Think Happy Live Healthy transitioned from seeing clients in person to...

Some days it is easier to feel grateful for what we have. When we perceive that things are going well in various aspects of our life,...

During the last several months, we have been asked to adapt in ways that we could have never imagined doing before the coronavirus. We...

We can all think of a time that we have been hurt in some way by the actions of others. Likewise, we also can reflect on a time where we...

What comes to your mind when you see this picture of a lighthouse? Does it make you think of a recent vacation with your family? How...

At Think Happy Live Healthy, our team is committed to providing culturally sensitive therapeutic services. We stand against racism and...

After talking about the topics of crisis, de-escalation techniques, and early intervention strategies, this is a great segway into yet...

Last week, we talked about ways to help your children when they are in the crisis stage, sharing what is going on inside their brain and...

Has it ever been a mystery to you how your child can go from calm one minute to angry and throwing a tantrum in seemingly the blink of an...

Each day it can seem like there are so many competing demands vying for your attention. As parents, you may feel like it is a constant...

Mindful breathing calms our nervous system. Steady breathing activates the parasympathetic nervous system (the calming part) and slows...

Are you finding it difficult to exercise during the quarantine? Even though you seemingly have more time you still aren’t fitting into...